Workshops

Body In Balance

Workshop Series 

The Three Worst Foods to Eat and Why

Many nutrition workshops end in such a long list of do's and don'ts that you won't remember one tenth of the list of what you should and shouldn't eat. Living a healthy life shouldn't be drudgery and burdensome, but rather an enjoyable experience that you look forward to practicing every day. We like the concept of keeping things simple, as simple as possible. This class is designed to make it easy to avoid what research shows to be some of the three most potentially harmful foods, and understand why they should be avoided.

Increasing Your Body's Ability to Heal Itself

This workshop deals with some major yet often overlooked aspects of healing

and healthy living. There are many healing techniques that involve external involvement such as taking vitamins, exercise, and eating the right foods. All of those things are quite valuable; however, just as important are the things that happen within.There are people who eat the right foods, and exercise daily yet find themselves dealing with major complications in their health. The things that you cannot necessarily see can actually eat away at your health little by little. It is here where we will delve into those unseen problems to uncover how they affect health and give you tangible ways to change them.

6 Ways to increase your energy by 100%

A concerning trend that has developed over the years is the growing number of tired and lethargic individuals in our society, and this has little to do with age. There are more and more people who are suffering from exhaustion who are considered to be "in the prime" of their lives. This class is designed for you to understand that having the kindof energy you truly desire is not a matter of age or circumstance but a matter of choice! You will be provided with six different options to pursue to get your energy back. The goal is not that you adopt all six immediately and feel overwhelmed. It's about providing simple, workable alternatives of your choosing.

Losing Weight Naturally  

Obesity has unquestionably become a universal problem. However, in the United States, it has become a problem that continues to escalate rapidly, perhaps far quicker than other nations. According to the National Center for Health Statistics, thirty percent of the adults in America (60 million people) over 20 years of age, are obese. If that isn't bad enough, 16 percent (more than 9 million) of the children between the ages of 6-19 are overweight. Between those two statistical figures, more than a quarter of the population in the U.S. is overweight. This workshop has nothing to do with obtaining a certain size or recommending any type of 'diet', rather natural, long lasting solutions for weight problems geared toward allowing you to live a full and happy life, free of weight related disease.

Conquering Stress the Natural Way

This workshop is dedicated to one of the most horrible instigators of bad health in our modern culture - stress. Everybody has stress. No one is exempt. Stress left unchecked and not dealt with can cause major health complications down the road. What exactly is stress? What causes it? How is stress taking a toll on my body? How can I most effectively cope with the stress in my life? These are all questions that will be answered, and then some. Just a warning, this isn't just a stress squeeze ball and aspirin kind of workshop!

The Non-Drug Approach to Lowering Your Cholesterol

Cholesterol is a very hot topic in our country right now and surprisingly few of us actually  know what cholesterol is and why our bodies make it! Our bodies require cholesterol to produce hormones, restore cell membranes, and to process vitamin D.The brain and nervous system are full of it and in fact require it to work properly. This is why the no cholesterol, no fat diet fad has created serious problems for many people. This workshop is formatted to give you a better understanding of how cholesterol works, why we need it, and the natural ways we can control and/or prevent high cholesterol - without drugs! After all, drugs covers up symptoms not deal with problems.

How to Boost Your Immune System

Your immune system is one of the most complex and vitally important aspects of the human body. It is so complex that even the most skilled medical practitioners, Chiropractors, and research experts have not yet figured out every element of its inner workings.Most health professionals have at least a basic understanding of how the immune system works but few actually know how to help it when it breaks down. Fewer know how to maximize its natural function.When you leave this workshop you will know exactly what to do to maximize your own immune resistance and you will have a better understanding of how to boost and strengthen the human immune system.

Developing your Million Dollar Wellness Plan

-1 Million Dollar Health Habits

If you owned a million dollar race horse how you would treat it? How would you feed it? Kindness, good water, plenty of sunshine, a lot of exercise, and the best food--at least these would be most people's goals. News flash; you are the million dollar race horse. In fact, you are worth far more than a million dollars so you would not want to treat your own body any less carefully than your horse. You are the most valuable person in the world and a personal wellness plan is designed with one intention in mind - WINNING! Let us guide you to your plan!

Diabetes-Prevention and Control

According to the American Diabetes Association there are 20.8 million adults and children in the United States that have diabetes. This means that 7 percent of the entirepopulation has  this disease. Of this 20.8 million person figure, 14.6 million people have been diagnosed with diabetes, and an estimated 6.2 are living with the disease and do not realize it. Added to this, 41 million people are in the pre-diabetic stage. Annually, there are 220,000 documented deaths that are directly connected to this illness. The real problem is, more often than not, people do not realize that diabetes can be prevented and controlled without lining the pockets of the pharmaceutical companies and you can avoid the side effects that come with prescribed drugs. Our goal with this class is to help as many people as possible to feel