Blog

• posted: May 15, 2023

Letting go seems to be a challenge that every human experiences. Letting go of unmet expectations, past traumas, regrets, and anxieties is an important process for creating growth, mental headspace, Read More

• posted: Apr. 11, 2023

We all have ups and downs; the good and bad days; the victories and defeats. Most often, the positive and negative are fairly equally dispersed in our lives, but it Read More

• posted: Mar. 13, 2023

Last month, we explored the importance of developing strong self-compassion skills with the homework of asking yourself this question - especially during difficult times: “What can I learn from this Read More

• posted: Feb. 13, 2023

When we encounter a difficult situation, what is your inclination?  Is it to push yourself harder?  Is it to beat yourself up with talking negatively to yourself in hopes of Read More

• posted: Jan. 16, 2023

We know that over 80% of New Year’s resolutions are broken within the first three days! This year, instead of resolutions, let’s set INTENTIONS! More than 40% of our daily Read More

• posted: Dec. 14, 2022

Last month I wrote about how only a small percentage of disease is based on genetics.  The fate of our cells is not reliant on the genes that reside in Read More

• posted: Nov. 15, 2022

The focus in America has been on increasing chronological age, extending life, and increasing the number of trips we take around the sun.  While chronological age is important, I would Read More

• posted: Oct. 17, 2022

Dr. Epstein posed this question in the first Network Spinal Analysis seminar I took from him in 2002.  I honestly had to think about the answer for a while but Read More

• posted: Sep. 20, 2022

It is so common in our American culture to believe that we could and should push through anything.  We believe that it is a sign of character or strength to Read More

• posted: Aug. 17, 2022

Network Spinal Analysis measures Phases, Stages, Levels, and the Biofields.  What does this look like in a person’s life?  Let’s take a deeper dive! “John” is experiencing the physical symptom of Read More

• posted: Jul. 18, 2022

The Foundation:During May, we explored Level 1 of Network Spinal Analysis (NSA): Discovery Care. Level 1 of Care achieves less tension in the spine, ligaments, muscles, tendons, and nerves.  Patients Read More

• posted: Jun. 09, 2022

In healthcare, we are often sucked into the mindset that there must be “one thing that is wrong.”  One thing must be the absolute problem. The mindset most Americans have Read More

• posted: May 17, 2022

Last month we discussed the Levels of NSA Care: Discover, Transform/Integrate, and Awaken.  What do these levels look like when you are on the table receiving a NSA adjustment or Read More

• posted: May 04, 2022

Discover, Transform, Awaken… these are the levels of Network Spinal Analysis care, really - the steps in any growth process.   What does growth and healing look like? It is never Read More

• posted: Mar. 09, 2022

Watching Netflix instead of taking a walk after dinner... Hitting snooze five times instead of getting up to exercise... Relying on quick meals instead of planning and meal prepping for the week... Letting Read More

• posted: Feb. 14, 2022

I want you to think about one of those moments in life—one of those overwhelming moments in which what you were feeling, experiencing, seeing, etc. was so vivid and intense Read More