It is so common in our American culture to believe that we could/should push through anything. We believe that it is a sign of character or strength to “power through.” Read More
When we experience overwhelming events--meaning the event is too much for our brain to take in and process at one time, fight-or-flight physiology takes over, helping us cope with the Read More
Americans are in crisis. Chronically high stress levels and lifestyle choices have influenced the function of peoples’ nervous systems in ways that need to be addressed in order to provide Read More
In the process of healing with NSA care, realize that Reorganizational Healing is an important part of the process. In its simplest terms, as tension is released from the nerves, Read More
It is December—a time when it is easy for us to be reminded of both joyful and painful times, along with deeply ingrained memories that we may hold. This is Read More
What if you could create your own unique map for change, healing, and enhancing your consciousness? What would this look like? How could you implement it into your everyday life? Read More
Medicine is often defined as a restorative process—one in which the goal is termination of a condition and returning someone to their pre-sickness state. Of course, there is a time Read More
If you cover it up, ignore it, and put a band-aid on it, will it go away? The symptoms may appear to go away, but did the body actually heal Read More
Last month we discussed the phases or patterns that the nervous system can shift into during stressful times. The more these patterns are used, the more they become the primary Read More
When you think of the people in your life, can you think of a tone that accompanies their presence? When you are in public—at a grocery store, a ball game, Read More
Donald Epstein, the founder of Network Spinal Analysis states that pain is a disconnect between who you are and the life you are living. More and more evidence is pointing Read More
Letting go seems to be a challenge that every human experiences. Letting go of unmet expectations, past traumas, regrets, and anxieties is an important process for creating growth, mental headspace, Read More
We all have ups and downs; the good and bad days; the victories and defeats. Most often, the positive and negative are fairly equally dispersed in our lives, but it Read More
Last month, we explored the importance of developing strong self-compassion skills with the homework of asking yourself this question - especially during difficult times: “What can I learn from this Read More
When we encounter a difficult situation, what is your inclination? Is it to push yourself harder? Is it to beat yourself up with talking negatively to yourself in hopes of Read More
We know that over 80% of New Year’s resolutions are broken within the first three days! This year, instead of resolutions, let’s set INTENTIONS! More than 40% of our daily Read More
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