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Healing the Nervous System

Americans are in crisis. Chronically high stress levels and lifestyle choices have influenced the function of peoples’ nervous systems in ways that need to be addressed in order to provide Read More

The Top 5 Reasons You Should Consider Magnesium as Part of Your Wellness Plan

A vital supplement worth considering as an addition to your health routine is Magnesium.  Why?  At least 50% (some studies show more than 70%) of Americans are incredibly deficient in Read More

Reorganizational Healing and the Triad of Change: Structure, Perception, and Behavior

In the process of healing with NSA care, realize that Reorganizational Healing is an important part of the process. In its simplest terms, as tension is released from the nerves, Read More

Coming Home To Yourself with Network Spinal Analysis

It is December—a time when it is easy for us to be reminded of both joyful and painful times, along with deeply ingrained memories that we may hold.  This is Read More

Reorganizational Healing: Are you an Internal or External Being?

What if you could create your own unique map for change, healing, and enhancing your consciousness?  What would this look like?  How could you implement it into your everyday life? Read More

Embodied Transformation: The Gift of Reorganizational Healing

Medicine is often defined as a restorative process—one in which the goal is termination of a condition and returning someone to their pre-sickness state.  Of course, there is a time Read More

Cover It Up, Mask It, and Restore It...or Acknowledge It, Heal It, and Let It Go.

If you cover it up, ignore it, and put a band-aid on it, will it go away? The symptoms may appear to go away, but did the body actually heal Read More

As The Phase Gains Strategies and Adaptability: The Tone of an Individual’s Nervous System

Last month we discussed the phases or patterns that the nervous system can shift into during stressful times.  The more these patterns are used, the more they become the primary Read More

The Tone of an Individual’s Nervous System

When you think of the people in your life, can you think of a tone that accompanies their presence?  When you are in public—at a grocery store, a ball game, Read More

Unfolding Towards Greater Connection

Donald Epstein, the founder of Network Spinal Analysis states that pain is a disconnect between who you are and the life you are living. More and more evidence is pointing Read More

Letting Go: The Power of the Mind-Body Connection

Letting go seems to be a challenge that every human experiences. Letting go of unmet expectations, past traumas, regrets, and anxieties is an important process for creating growth, mental headspace, Read More

The Three-Step Process That Shifts your Perspective

We all have ups and downs; the good and bad days; the victories and defeats. Most often, the positive and negative are fairly equally dispersed in our lives, but it Read More

The Second Step Towards Increasing Self-Love: Kristin Neff’s Self Compassion Break—An Actionable Tool for Increasing Self-Love

Last month, we explored the importance of developing strong self-compassion skills with the homework of asking yourself this question - especially during difficult times: “What can I learn from this Read More

The First Step Towards Increasing Self-Love: Self-Compassion

When we encounter a difficult situation, what is your inclination?  Is it to push yourself harder?  Is it to beat yourself up with talking negatively to yourself in hopes of Read More

Setting Intentions for the New Year: Who Do You Need to Become

We know that over 80% of New Year’s resolutions are broken within the first three days! This year, instead of resolutions, let’s set INTENTIONS! More than 40% of our daily Read More

Optimizing Genetics Through Lifestyle: The Plan!

Last month I wrote about how only a small percentage of disease is based on genetics.  The fate of our cells is not reliant on the genes that reside in Read More

Viewing 1 - 16 out of 74 posts

1of5

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Location

Office Hours

Our Regular Schedule

Monday

8:30 am - 11:20 am

2:30 pm - 5:20 pm

Tuesday

8:30 am - 11:20 am

Wednesday

8:30 am - 11:20 am

2:30 pm - 5:20 pm

Thursday

8:30 am - 11:20 am

2:30 pm - 5:20 pm

Friday

Admin Hours

9:00 am - 12:00 pm

Saturday

Closed

Sunday

Closed

Monday
8:30 am - 11:20 am 2:30 pm - 5:20 pm
Tuesday
8:30 am - 11:20 am
Wednesday
8:30 am - 11:20 am 2:30 pm - 5:20 pm
Thursday
8:30 am - 11:20 am 2:30 pm - 5:20 pm
Friday
Admin Hours 9:00 am - 12:00 pm
Saturday
Closed
Sunday
Closed