Blog

• posted: Nov. 09, 2021

As many of my clients tell me, they expect retirement to provide them with less stress, fewer worries, and more freedom.  What I also frequently hear is that retirement has Read More

• posted: Oct. 11, 2021

One of the biggest concerns as we age is the issue of memory; over 6 million Americans have now been diagnosed with Alzhiemer’s.  With increasing frequency, people watch as their Read More

• posted: Sep. 06, 2021

Over the last 17 years, we have had the privilege of working with thousands of people to facilitate healing, as well as improve levels health, function, and wellness.  While this Read More

• posted: Aug. 09, 2021

Earlier this year, Lori was referred into our office by her good friend, James, a fellow cyclist.  James had seen us for chronic neck and low back pain.  His body Read More

• posted: Jul. 16, 2021

One of the most frequent comments I hear from patients about chiropractic is, “I am afraid of adjustments jerking my spine around or being rough.”  Patients are amazed when they Read More

• posted: Jun. 07, 2021

Americans struggle and obsession with weight loss is an age-old issue.  As we have been discussing for the last several months, stress physiology makes weight loss more difficult and is Read More

• posted: May 08, 2021

Last month at Body In Balance, we discussed the dangers of stress physiology, how it lays the ground work for health issues and disease, and severely affects quality of life. Read More

• posted: Apr. 05, 2021

Brain fog, fatigue, poor sleep quality, weight gain, increased pain (especially neck and back pain)—all are symptoms that can be caused by chronic stress.  Maintaining high stress levels for long Read More

• posted: Feb. 07, 2021

Happy Valentine’s Day to our beloved community! When I was growing up, my dad was a mechanical engineer for medical parts. Much of his work involved design, planning, and project Read More

• posted: Jan. 12, 2021

As I walked through King Soopers last week, I couldn’t help but look in others’ carts to take stock of what my fellow community members are consuming.  I saw carts Read More

• posted: Dec. 08, 2020

Many of us are joyfully closing out the year of 2020.  The pandemic has brought about sadness and frustration for many.  As a health practitioner, if I step back from Read More

• posted: Nov. 10, 2020

As we approach the new year, I urge you to take stock of your health now. Don't wait until January 1st and then try to drastically change dissatisfying habits.  Take Read More

• posted: Oct. 20, 2020

“The Illness-Wellness Continuum” was introduced in the 1970s. On the left side of this continuum is someone in the "disease state" who is ill and whose function has been compromised. Read More

• posted: Aug. 30, 2020

It is time for the start of the school year, Sunday gatherings for watching football, cooler weather, and fall bonfires. Our minds and bodies search for a sense of routine Read More

• posted: Aug. 04, 2020

In today's world, adaptability is key.  Constant shifts in our routine and schedule can cause a type of uncertainty that most Americans may not have had to deal with in Read More

• posted: Jul. 28, 2020

As we watch the COVID-19 Pandemic unfold, uncertainty, fear, and stress are taking over so many lives.  I follow thought leaders in the fields of health and wellness, as well Read More